Serving Size | 1 Bagel / 4.8 oz (137g) |
---|---|
Calories | 320 |
Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
---|---|---|
Calories from Fat | 50 | |
Total Fat | 5g | 8% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 710mg | 30% |
Total Carbohydrate | 54g | 18% |
Dietary Fiber | 4g | 16% |
Sugars | 6g | |
Protein | 13g | |
Vitamin A | 4% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Plain Bagel [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Salt, Cornmeal, Wheat Gluten, Yeast, Molasses Powder (Molasses, Wheat Starch, Silicon Dioxide, Distilled Monoglycerides), Dextrose, Enzymes, Ascorbic Acid (Vitamin C), Soy Lecithin], Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers [Packed in Water, Vinegar, Salt, Sugar, Vegetable Oil (Corn or Safflower), Calcium Chloride, Spices].
CONTAINS: Milk, Soy, Wheat
All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products.