Tuna Salad

on whole grain wheat - tuna, celery & onions mixed with mayo, cucumbers, tomatoes & field greens


Whole Sandwich

Serving Size 10.4 oz (295g) % Daily Value *
Calories 460
Calories from Fat 90
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 560mg 23%
Total Carbohydrate 60g 20%
Dietary Fiber 12g 48%
Sugars 4g
Protein 39g
Vitamin A 10%
Vitamin C 25%
Calcium 6%
Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Half Sandwich

Serving Size 5.6 oz (158g) % Daily Value *
Calories 230
Calories from Fat 50
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 2g
Protein 19g
Vitamin A 8%
Vitamin C 15%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Whole Grain Wheat Bread [Whole Wheat Flour, Water, Grain Blend (Sunflower Seeds, Pumpkin Seeds, Flaxseed, Rye, Wheat Berries, Malted Wheat Flakes, Millet, Barley Flakes, Corn Grits, Cracked Buckwheat), Wheat Gluten, Wheat Sour (Durum Wheat, Yeast, Ascorbic Acid, Enzymes), Contains less than 2% of: Honey, Wheat Bran, Oats, Soy Grits, Rice Flour, Molasses, Yeast, Fermented Wheat Flour, Malted Barley Flour, Pre-gelatinized Wheat Starch, Sunflower Oil, Salt, Guar Gum, Sunflower Lecithin, Potassium Chloride, Ascorbic Acid, Soy Lecithin], Tuna Salad [(Tongol Tuna, Water, Salt), Mayonnaise [Water, Soybean Oil, Modified Food Starch, Egg Yolks, Vinegar, Contains less than 2% of: Salt, Eggs, Mustard Flour, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Phosphoric Acid, DL-Alpha Tocopheryl Acetate (Vitamin E), Oleoresin Paprika, Artificial Flavor, Phylloquinone (Vitamin K1)], Celery, Onion, Parsley, Kosher Salt, Black Pepper], Cucumber, Tomatoes, Mixed Salad Greens, Lemon Shallot Vinaigrette [Water, Vegetable Oil (Soybean and/or Canola), Sugar, White Balsamic Vinegar, Shallots, Extra Virgin Olive Oil, Lemon Juice Concentrate, Contains less than 2% of: Salt, Distilled Vinegar, Pear Juice Concentrate, Honey, Cucumber Juice, Spices, Onion, Xanthan Gum, Carrageenan, Lemon Peel, Citric Acid, White Wine, Dextrose, Tartaric Acid, Turmeric].

Food Allergens


All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.