Tuna Salad

on Sprouted Grain Roll, tuna, celery & onions mixed with mayo, cucumbers, tomatoes & field greens

Nutrition

Whole Sandwich

Serving Size 10 oz (284g) % Daily Value *
Calories 460
Calories from Fat 90
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 580mg 24%
Total Carbohydrate 60g 20%
Dietary Fiber 9g 36%
Sugars 7g
Protein 36g
Vitamin A 10%
Vitamin C 25%
Calcium 6%
Iron 35%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Half Sandwich

Serving Size 5.4 oz (153g) % Daily Value *
Calories 230
Calories from Fat 50
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 290mg 12%
Total Carbohydrate 31g 10%
Dietary Fiber 5g 20%
Sugars 4g
Protein 18g
Vitamin A 8%
Vitamin C 15%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Tuna Salad [(Tongol Tuna, Water, Salt), Mayonnaise [Water, Soybean Oil, Modified Food Starch, Egg Yolks, Vinegar, Contains less than 2% of: Salt, Eggs, Mustard Flour, Potassium Sorbate and Calcium Disodium EDTA (Preservatives), Phosphoric Acid, DL-Alpha Tocopheryl Acetate (Vitamin E), Oleoresin Paprika, Artificial Flavor, Phylloquinone (Vitamin K1)], Celery, Onion, Parsley, Kosher Salt, Black Pepper], Sprouted Grain Roll [Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Sourdough (Water, Fermented Wheat Flour), Grain Mix (Wheat Bran, Rye Flakes, Oats, Flaxseed, Soy Grits, Millet, Rice Flour, Barley Flakes), Honey, Sprouted Grains (Wheat, Rye and Triticale), Contains less than 2% of:  Sunflower Seeds, Molasses, Sunflower Oil, Salt, Wheat Gluten, Yeast, Potassium Chloride, Ascorbic Acid, Enzymes, Soy Lecithin], Cucumber, Tomatoes, Mixed Salad Greens, Lemon Shallot Vinaigrette [Water, Vegetable Oil (Soybean and/or Canola), Sugar, White Balsamic Vinegar, Shallots, Extra Virgin Olive Oil, Lemon Juice Concentrate, Contains less than 2% of: Salt, Distilled Vinegar, Pear Juice Concentrate, Honey, Cucumber Juice, Spices, Onion, Xanthan Gum, Carrageenan, Lemon Peel, Citric Acid, White Wine, Dextrose, Tartaric Acid, Turmeric].

Food Allergens

CONTAINS: EGGS, FISH (TUNA), SOY, WHEAT.

All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.