Chicken Gumbo

Louisiana style gumbo soup with chicken, okra, rice, peppers, onions, tomatoes and a blend of spices and Creole seasonings

Nutrition

Small

Serving Size 8 fl oz (240mL) % Daily Value *
Calories 130
Calories from Fat 50
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 620mg 26%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g
Vitamin A 8%
Vitamin C 15%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medium

Serving Size 12 fl oz (360 mL) % Daily Value *
Calories 200
Calories from Fat 80
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 930mg 39%
Total Carbohydrate 23g 8%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g
Vitamin A 15%
Vitamin C 25%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Large

Serving Size 16 fl oz (480 mL) % Daily Value *
Calories 260
Calories from Fat 110
Total Fat 12g 18%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 1240mg 52%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 12%
Sugars 2g
Protein 8g
Vitamin A 15%
Vitamin C 30%
Calcium 4%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Water, Cooked Chicken Meat (Chicken Meat, Water, Modified Cornstarch, Salt, Sodium Phosphate), Onions, Okra, Green Bell Peppers, Celery, Diced Tomatoes, Potatoes, Contains less than 2% of the following: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Enriched Parboiled Rice (Parboiiled Rice, Corn Starch, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid, Calcium Phosphate), Modified Corn Starch, Chicken Base (Chicken Meat including Chicken Juices, Hydrolyzed Soy and Corn Protein, Potato Flour, Flavorings, Autolyzed Yeast Extract, Carrot Powder, Turmeric), Tomato Puree (Tomato Puree, Salt, Citric Acid), Ham Base (Cooked Ham [Cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Autolyzed Yeast Extract, Corn Maltodextrin, Potato Flour, Hydrolyzed Wheat Protein, Corn Oil, Smoke Flavoring), Salt, Roux Paste (Wheat Flour, Cottonseed Oil, Hydrogenated Cottonseed Oil), Spices, Caramel Color, Garlic Powder, Pepper Sauce (Vinegar, Red Pepper, Salt), Paprika, Onion Powder, Cayenne Pepper, White Pepper.

 

Food Allergens

CONTAINS: SOY, WHEAT.

All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.