Barley & Creamy Lentil

 hearty barley, creamy lentil and spinach soup with a hint of exotic spice

Vegetarian
Low Fat
Vegan
Reduced Sodium

Nutrition

Small

Serving Size 8 fl oz (240 mL) % Daily Value *
Calories 140
Calories from Fat 25
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 460mg 19%
Total Carbohydrate 24g 8%
Dietary Fiber 5g 20%
Sugars 2g
Protein 6g
Vitamin A 30%
Vitamin C 8%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Medium

Serving Size 12 fl oz (360 mL) % Daily Value *
Calories 210
Calories from Fat 35
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 29%
Total Carbohydrate 35g 12%
Dietary Fiber 7g 28%
Sugars 3g
Protein 9g
Vitamin A 45%
Vitamin C 15%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Large

Serving Size 16 fl oz (480 mL) % Daily Value *
Calories 280
Calories from Fat 50
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 930mg 39%
Total Carbohydrate 47g 16%
Dietary Fiber 9g 36%
Sugars 4g
Protein 12g
Vitamin A 60%
Vitamin C 15%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients

Water, Lentils, Barley Flakes, Carrots, Celery, Onions, Tomato Puree (Tomato Puree, Salt, Citric Acid), Contains 2% or less of: Spinach, Vegetable Base [Cooked Vegetables (Carrots, Celery, Onions), Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Flavoring], Chopped Garlic (Garlic, Water), Canola Oil, Salt, Spices, Turmeric.

 

Food Allergens

CONTAINS: WHEAT.

All nutrition information provided here is derived from a computer analysis of recipes using nutrition labeling and formulation software. Figures may vary due to natural variation in food products. The rounding of figures is based on US Food and Drug Administration Guidelines.